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United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public.
Enter through LCCC Ridge Campus's front doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If campus is closed due to weather or holiday, indoor walking is canceled. Contact us at nrheartandsole@gmail.com for more information.
Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.
A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!
Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001
Please enter through the second set of doors, and bring a water bottle.
Join us as we search for Fall migrant waterfowl. The group departs from the Johnson Wetland Center and REGISTRATION IS NOT REQUIRED. After the walk, we'll return to enjoy coffee and discuss our birding checklists.
HSP Level 2
Join us for a Family-Friendly nature walk where we will learn about how animals survive the winter. This program is designed for families with children in the 4-10 age range but all ages welcome. Approximately 1.5 miles over uneven surfaces with some stairs. Meet in the lobby of the French Creek Nature Center. Registration required by 12/6.
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTMyODUwMTg=
As the fall of 2024 comes to an end, join a naturalist for one last fall hike!
1:30-2:30 Cascade Park (Nature Center)
Level 1 Hike
Join a naturalist for a hike out to the West Falls. Learn some natural history about the falls and take a peek inside the bear cave!
3:00pm-4:00pm Cascade Park (Nature Center)
Level 2 Hike
A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!
Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001
Please enter through the second set of doors, and bring a water bottle.
Connect with potential clients and customers while supporting safe driving behaviors.
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