Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Walk the woods and river valley looking for spring wildflowers. Hike is approximately 1.25 miles. Hike is even paced but does include a large hill down and up from the valley and an extended walking time. Hiking Stick Program Hiking Level 2 Registration is not required.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Cardio kickboxing is a high-intensity fitness class that combines martial arts techniques with cardio exercises. It involves performing punches, kicks, and other movements in a fast-paced, choreographed sequence. Please call 440-988-6801 to register for this free class.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Get a full body, cardio, and mind workout. Endurance for the ultimate training. Adjustable stations to fit individual needs (8x8 style i.e. power walk/run repeat 8x through).

Build your stamina, core, and mind. Join Rae Lynn to reach your next level. Registration required, meet in the Amherst HealthPlex Lobby March 8, 8:15-9:30 am.

https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/bad6f8550b1a954fc487bd30ebd9ae0a?filter=c2VhcmNoPWNvbmRpdGlvbmluZw==

Join us for a Big Birding Weekend hike. Meet at the Johnson's Wetland Center

HSP Level 2

Walk the woods and river valley looking for spring wildflowers. Hike is approximately 1.25 miles. Hike is even paced but does include a large hill down and up from the valley and an extended walking time. Hiking Stick Program Hiking Level 2 Registration is not required.

Join us for a Big Birding Weekend hike. Meet at the Johnson's Wetland Center

HSP Level 2

This class is offered in our lap pool (heated to 83 degrees). This is gentle on your joints, while the water increases the resistance of the moves, enhancing benefits for the muscular system. This type of Pilates differs from the traditional version because the exercises are done standing up or slight reclining with a pool noodle.

Join us as we hike to the observation mound and hopefully view the full moon rising over the trees

We will meet in front of the Visitor Center.

NO REGISTRATION REQUIRED.

This is a moderate level two hike on both paved and crushed gravel surfaces in the evening with an incline up the observation mound.

This hike will still happen if it is cloudy or rainy (just as an after-hours night hike) but will not happen if there is thunder or lightning.

Please dress for the weather.