This 45-minute class focuses on basic kickboxing techniques, including jabs, crosses, front kicks, sidekicks, & roundhouse kicks. The session includes kickboxing footwork, light dumbbell punches, core workout & shoulder stability exercises. Designed by a black belt in Karate and Jujitsu, the class is suitable for anyone aged 15 and up, with modifications for various fitness levels. Please call 440-988-6801 to sign up for this free class, or email Renee.barrett@uhhospitals.org with any questions.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

This accessible class is for anyone who would like to have the ability to increase fitness while having the assistance of the chair. There will be seated and some standing exercises. Registration required. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.barrett@uhhospitals.org with any questions.

Get the kids out for an easy stroller hike at Amherst Beaver Creek! Kids can explore nature from the comfort of their strollers while adults can get in their exercise! About 1 mile in length. Registration not required.

Meet at the Trailhead. Hiking Level 1. Weather dependent.

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Join a naturalist to see what’s blooming this spring! Meet at the Walking Center by the Bacon Woods Trail. Hiking Level 1. Trail is limestone covered and about 1 mile in length. Hiking Stick Program. Registration not required.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Roseanne will guide students through this special style of yoga to find freedom through smarter and safer movement. There will be customized guidance for all skill levels in a peaceful and supportive environment. Modifications will be made for poses as needed to enhance mobility, stability, and adaptability. Extra attention will be made to your posture, breathwork, and mindfulness as posture matters!
Join us at Ohio Integrative PT 2284 Kresge Dr. Amherst

Walk the woods and river valley looking for spring wildflowers. Hike is approximately 1.25 miles. Hike is even paced but does include a large hill down and up from the valley and an extended walking time. Hiking Stick Program Hiking Level 2 Registration is not required.

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells. Please call 440-988-6801 to register for this free class.