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United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public.
AXS Performance will be hosting Beach workouts at Lakeview Park in Lorain, Ohio EVERY Saturday this summer! It's free of charge for first time clients! We have a Low Intensity Class at 8:00am for clients that are early in their fitness journey's. We also have a High Intensity Class at 9:00am for more seasoned clients with more of a challenge in the workout. Come out and have some fun in the sun!
Our website link is:
https://axsperformance.com/
Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
AXS Performance will be hosting Beach workouts at Lakeview Park in Lorain, Ohio EVERY Saturday this summer! It's free of charge for first time clients! We have a Low Intensity Class at 8:00am for clients that are early in their fitness journey's. We also have a High Intensity Class at 9:00am for more seasoned clients with more of a challenge in the workout. Come out and have some fun in the sun!
Our website link is:
https://axsperformance.com/
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
Self-guided indoor walking. Please check in at the front desk
Splash Zone is located at 95 W Hamilton St. in Oberlin, OH
This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.
Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)
Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh
Come join a naturalist for a walk and talk! Bring your favorite cup of coffee and socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks.
11:00am-12:00pm Cascade Park (Shelter #1, not the Nature Center)
Level 1 Hike
No registration required
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!
Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001
Please enter through the second set of doors, and bring a water bottle.
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
Join Mary Harwood to get your heart pumping and your feet moving to a variety of music. New people are always welcome. No prior experience necessary. $6 drop-in fee.
We meet at the grassy knoll in downtown Amherst (across from Brew Kettle) every Wednesday at 6:00pm. We run a 3ish mile out and back route.
All paces welcome! Runners, walkers, dogs are all welcome! Check us out on FB!
Hope to see you there!
This is a grass roots community group that gets together weekly to paddle board or kayak. We launch from Lakeside Landing beach or Black River Wharf. Follow our FB page for details. Paddle at own risk. Wear PFDs! We do not rent SUPs or kayaks
This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.
Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)
Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh
Come join a naturalist for a walk and talk! Bring your favorite cup of coffee and socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks.
9:00am-10:00am Columbia Reservation (Shelter #1)
Level 1 Hike
No Registration is required
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
Please join Crescent Moon Yoga for a free community United We Sweat Chair Yoga Class. This 45 minute class will focus on gentle movement, mindfulness, breathing and body awareness. All levels welcome! Limited space so please register in advance here: https://graftonmidview.librarycalendar.com/event/place-holder-united-we-sweat-wjill-maiorca-2326
This will be a gentle yoga class focused on stretching, breathing, body awareness and mindfulness. Open to beginners and advanced yogis! Please bring a mat or towel.
Pay the permit for your Home Sewage Treatment System. Late fees are not being applied at this time. Please make your payment as soon as possible.
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