Join us as we search for Fall migrant waterfowl. The group departs from the Johnson Wetland Center and REGISTRATION IS NOT REQUIRED. After the walk, we'll return to enjoy coffee and discuss our birding checklists.

HSP Level 2

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program Wednesdays at 11 a.m.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Enter through LCCC Ridge Campus's front doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If campus is closed due to weather or holiday, indoor walking is canceled. Contact us at nrheartandsole@gmail.com for more information.

Join a naturalist for a fun fall hike! This Level 1 hike is open to all ages and will explore how to look for wildlife tracks and signs.

Meet at Columbia Reservation (Shelter #1)

Level 1 Hike

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Join us for a Family-Friendly nature walk where we will learn about how animals survive the winter. This program is designed for families with children in the 4-10 age range but all ages welcome. Approximately 1.5 miles over uneven surfaces with some stairs. Meet in the lobby of the French Creek Nature Center. Registration required by 12/6.

https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTMyODUwMTg=

Enter through LCCC Ridge Campus's front doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If campus is closed due to weather or holiday, indoor walking is canceled. Contact us at nrheartandsole@gmail.com for more information.

As the fall of 2024 comes to an end, join a naturalist for one last fall hike!

1:30-2:30 Cascade Park (Nature Center)

Level 1 Hike

Join a naturalist for a hike out to the West Falls. Learn some natural history about the falls and take a peek inside the bear cave!

3:00pm-4:00pm Cascade Park (Nature Center)

Level 2 Hike