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Find free fitness events, powered by United We Sweat

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. 

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Zumba

5/13/2025
5:30 PM - 6:30 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Jeanette Craigo
Level: All Levels
Second Baptist Church, 427 Chapman Ln, Elyria
(440) 323-1510

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

REFIT with Camille

5/13/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Zumba

5/15/2025
5:30 PM - 6:30 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Jeanette Craigo
Level: All Levels
Second Baptist Church, 427 Chapman Ln, Elyria
(440) 323-1510

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

Pack Walk

5/17/2025
10:00 AM - 11:00 AM
Tags: CardioFamily FriendlyDog Friendly
Level: All Levels
Wellington Reservation - Lorain County Metro Parks, 535 Jones Rd, Wellington
(440) 647-2509

Join us for our monthly pack walk with our dogs! We will be walking our leashed dogs on the paved 1.8-mile Lakeside Loop trail. Meet in front of the Wellington Reservation Visitor Center. This is an easy level one hike. We will walk rain or shine or snow but will cancel if there is thunder or lightning so please come dressed prepared for the weather. No registration required.

Pickleball

5/20/2025
10:30 AM - 12:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Stroller Walk

5/20/2025
3:00 PM - 3:45 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Amherst Beaver Creek Reservation, N Lake Street, Amherst

Get the kids out for an easy stroller hike at Amherst Beaver Creek! Kids can explore nature from the comfort of their strollers while adults can get in their exercise! About 1 mile in length. Registration not required.

Meet at the Trailhead. Hiking Level 1. Weather dependent.

Zumba

5/20/2025
5:30 PM - 6:30 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Jeanette Craigo
Level: All Levels
Second Baptist Church, 427 Chapman Ln, Elyria
(440) 323-1510

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

REFIT with Camille

5/20/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Fitness Boxing Circuit: Get Strong and Sweaty!

5/22/2025
6:00 PM - 7:00 PM
Tags: Cardio
Instructor: SUNDOG YOGA AND WELLNESS
Level: All Levels
Middle Ave, undefined, Elyria

Free class, no experience needed!

Location: Urban League 200 Middle Ave. STE 200, Elyria 44035

Cardio Kickboxing

5/22/2025
6:15 PM - 7:00 PM
Tags: Cardio
Instructor: Brandon B
Level: Advanced
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Cardio kickboxing is a high-intensity fitness class that combines martial arts techniques with cardio exercises. It involves performing punches, kicks, and other movements in a fast-paced, choreographed sequence. Please call 440-988-6801 to register for this free class.

Pickleball

5/27/2025
10:30 AM - 12:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Zumba

5/27/2025
5:30 PM - 6:30 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Jeanette Craigo
Level: All Levels
Second Baptist Church, 427 Chapman Ln, Elyria
(440) 323-1510

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

REFIT with Camille

5/27/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Zumba

5/29/2025
5:30 PM - 6:30 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Jeanette Craigo
Level: All Levels
Second Baptist Church, 427 Chapman Ln, Elyria
(440) 323-1510

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

Pound: Drumming to the Beat Workout

5/29/2025
6:00 PM - 7:00 PM
Tags: Cardio
Instructor: SUNDOG YOGA AND WELLNESS
Level: All Levels
Middle Ave, undefined, Elyria

Free class, no experience needed!

Location: Urban League 200 Middle Ave. STE 200, Elyria 44035

Pickleball

6/3/2025
10:30 AM - 12:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Pound Part II: Keep the Rhythm Going

6/5/2025
6:00 PM - 7:00 PM
Tags: Cardio
Instructor: SUNDOG YOGA AND WELLNESS
Level: All Levels
Middle Ave, undefined, Elyria

Free class, no experience needed!

Location: Urban League 200 Middle Ave. STE 200, Elyria 44035

Pickleball

6/10/2025
10:30 AM - 12:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Full Moon Hike

6/11/2025
10:00 PM - 11:00 PM
Tags: CardioSenior Friendly
Level: All Levels
Wellington Reservation - Lorain County Metro Parks, 535 Jones Rd, Wellington
(440) 647-2509

Join us as we hike to the observation mound and hopefully view the full moon rising over the trees

We will meet in front of the Visitor Center.

NO REGISTRATION REQUIRED.

This is a moderate level two hike on both paved and crushed gravel surfaces in the evening with an incline up the observation mound.

This hike will still happen if it is cloudy or rainy (just as an after-hours night hike) but will not happen if there is thunder or lightning.

Please dress for the weather.

Pickleball

6/17/2025
10:30 AM - 12:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange