Get the kids out for an easy stroller hike at Amherst Beaver Creek! Kids can explore nature from the comfort of their strollers while adults can get in their exercise! About 1 mile in length. Registration not required.

Meet at the Trailhead. Hiking Level 1. Weather dependent.

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Join a naturalist to see what’s blooming this spring! Meet at the Walking Center by the Bacon Woods Trail. Hiking Level 1. Trail is limestone covered and about 1 mile in length. Hiking Stick Program. Registration not required.

Roseanne will guide students through this special style of yoga to find freedom through smarter and safer movement. There will be customized guidance for all skill levels in a peaceful and supportive environment. Modifications will be made for poses as needed to enhance mobility, stability, and adaptability. Extra attention will be made to your posture, breathwork, and mindfulness as posture matters!
Join us at Ohio Integrative PT 2284 Kresge Dr. Amherst

Walk the woods and river valley looking for spring wildflowers. Hike is approximately 1.25 miles. Hike is even paced but does include a large hill down and up from the valley and an extended walking time. Hiking Stick Program Hiking Level 2 Registration is not required.

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

Walk the woods and river valley looking for spring wildflowers. Hike is approximately 1.25 miles. Hike is even paced but does include a large hill down and up from the valley and an extended walking time. Hiking Stick Program Hiking Level 2 Registration is not required.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Free class, no experience needed!

Location: Urban League 200 Middle Ave. STE 200, Elyria 44035

Cardio kickboxing is a high-intensity fitness class that combines martial arts techniques with cardio exercises. It involves performing punches, kicks, and other movements in a fast-paced, choreographed sequence. Please call 440-988-6801 to register for this free class.

Get a full body, cardio, and mind workout. Endurance for the ultimate training. Adjustable stations to fit individual needs (8x8 style i.e. power walk/run repeat 8x through).

Build your stamina, core, and mind. Join Rae Lynn to reach your next level. Registration required, meet in the Amherst HealthPlex Lobby March 8, 8:15-9:30 am.

https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/bad6f8550b1a954fc487bd30ebd9ae0a?filter=c2VhcmNoPWNvbmRpdGlvbmluZw==

Walk the woods and river valley looking for spring wildflowers. Hike is approximately 1.25 miles. Hike is even paced but does include a large hill down and up from the valley and an extended walking time. Hiking Stick Program Hiking Level 2 Registration is not required.

Join us as we hike to the observation mound and hopefully view the full moon rising over the trees

We will meet in front of the Visitor Center.

NO REGISTRATION REQUIRED.

This is a moderate level two hike on both paved and crushed gravel surfaces in the evening with an incline up the observation mound.

This hike will still happen if it is cloudy or rainy (just as an after-hours night hike) but will not happen if there is thunder or lightning.

Please dress for the weather.