Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Participants are taken through routines using drumsticks in a variety of patterns to heart-pumping fun hits. You can do this activity standing or sitting in a chair. Reserve your space the Friday before class.

Self-guided indoor walking. Please check in at the front desk
Splash Zone is located at 95 W Hamilton St. in Oberlin, OH

This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.

Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)

Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Join Mary Harwood to get your heart pumping and your feet moving to a variety of music. New people are always welcome. No prior experience necessary. $6 drop-in fee.

This modified Tabata interval training is suitable for all fitness levels and involves performing an exercise at sub-maximum intensity for 30 second intervals, followed by a 10 second rest.

We meet at the grassy knoll in downtown Amherst (across from Brew Kettle) every Wednesday at 6:00pm. We run a 3ish mile out and back route.
All paces welcome! Runners, walkers, dogs are all welcome! Check us out on FB!
Hope to see you there!

This is a grass roots community group that gets together weekly to paddle board or kayak. We launch from Lakeside Landing beach or Black River Wharf. Follow our FB page for details. Paddle at own risk. Wear PFDs! We do not rent SUPs or kayaks

This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.

Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)

Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Come join a naturalist for a walk and talk! Socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks.

11:30am-12:30pm Columbia Reservation (Shelter #1)

Level 1 Hike
No Registration is required

Join Fitness Specialist and ACSM Certified Exercise Physiologist Chloe Neely, M.S. to discuss weight loss. This presentation will provide information on proper exercise and lifestyle modifications to follow if you are pursuing weight loss. We will also be discussing Obesity as a chronic disease and global epidemic, and diving into the research on Anti-Obesity medications that have taken the world by storm [I.e., Ozempic, Semaglutide, Wegovy, etc].

This will be a gentle yoga class focused on stretching, breathing, body awareness and mindfulness. Open to beginners and advanced yogis! Please bring a mat or towel.

Self-guided indoor walking track. Pease check in at the Front Desk.