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This class focuses on strength, flexibility, posture and falls prevention. Kathy has more than 20 years experience teaching fitness classes, most recently at UH's Avon Fitness Center. You will need to bring 2 or 3 pound weights to class. $26 for a six week session. Registration form and waiver must be completed prior to session start.
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
A warm cozy and meditative Pilates class that increases core strength and flexibility. Registration is required. Call Amherst HealthPlex for more information 440-984-3470.
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This Zumba class is great for all fitness levels! We have all ages of participants, from the pre-teen to the retiree! We meet every Tuesday and Thursday from 5:30 pm-6:30pm from Labor Day through Memorial Day. The last class of the season this year will be 5/30/24. All our welcome!!! Just bring water and towel, wear comfortable clothes, and shoes that allow a little slide. Sorry - no childcare available, but children age 10 and up are encouraged to workout with a participating adult.
Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.
Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
Chair Yoga is perfect for all ages and abilities. A chair is used for support and balance. The benefits of yoga include calming, increasing your range of motion, stretching, strengthening and balance. No experience necessary. $24 for a four week session. A registration and waiver form is required to be completed prior to the session start.
This is an informal walking group that meets weekly. Meeting location for May 14th is Miller Nature Preserve, meet in the parking lot.
We will walk approximately 1-1.5 miles. All paces are welcome– no one gets left behind. If the weather is looking iffy, please call to find out if we are still meeting.
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
This Zumba class is great for all fitness levels! We have all ages of participants, from the pre-teen to the retiree! We meet every Tuesday and Thursday from 5:30 pm-6:30pm from Labor Day through Memorial Day. The last class of the season this year will be 5/30/24. All our welcome!!! Just bring water and towel, wear comfortable clothes, and shoes that allow a little slide. Sorry - no childcare available, but children age 10 and up are encouraged to workout with a participating adult.
Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.
A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!
Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001
Please enter through the second set of doors, and bring a water bottle.
Program takes place at Cassell Reservation located at 815 Highbridge Road, Vermilion, Ohio 44089
Join a naturalist to see what’s blooming this spring! Meet at the Highbridge parking Trailhead. Hiking Level 1. Trail is crushed sandstone and about 1.5 miles in length. Hiking Stick Program.
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
This Zumba class is great for all fitness levels! We have all ages of participants, from the pre-teen to the retiree! We meet every Tuesday and Thursday from 5:30 pm-6:30pm from Labor Day through Memorial Day. The last class of the season this year will be 5/30/24. All our welcome!!! Just bring water and towel, wear comfortable clothes, and shoes that allow a little slide. Sorry - no childcare available, but children age 10 and up are encouraged to workout with a participating adult.
United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.
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