Veterans, first responders, and front-line warriors are invited to immerse themselves in the healing powers of nature through this mindfulness series, Hero Hikes. Registration is not required but all participants are asked to respect the peacefulness and quiet reflection of this program. Service animals are welcome.
Meet at Sheldon Woods (38744 Parsons Rd. Grafton) meet at shelter #1. We will complete the Wayne Shipman Memorial trail, which is a one-mile loop.

Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

This is a 70 minute yoga, cardio, strength class. Geared to the intermediate exerciser, all are welcomed to adapt/modify. Bring mat, water, block, small ball, and resistance band. We are in the boater's lounge OR if weather allows, on the deck. Wear layers. Sponsored by Candy's Classes

Thanksgiving is right around the corner, so let's Talk Turkey! We'll meet in the Carlisle Room at the Carlisle Visitor Center and start off talking about wild turkeys, then go on a hike to search for these interesting birds. Level II hike. Registration is required. Dress appropriately for outdoor conditions.

https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTMyODM4NTA=

Enter through LCCC Ridge Campus's front doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If campus is closed due to weather or holiday, indoor walking is canceled. Contact us at nrheartandsole@gmail.com for more information.

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Join The Elms and their licensed therapists for a FREE weekly exercise class every Wednesday at 11:00am. For more information or to RSVP please contact The Elms therapy department by calling 440-647-7527

Enter through LCCC Ridge Campus's front doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If campus is closed due to weather or holiday, indoor walking is canceled. Contact us at nrheartandsole@gmail.com for more information.