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United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public.
This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.
Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)
Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!
Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001
Please enter through the second set of doors, and bring a water bottle.
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
Join Mary Harwood to get your heart pumping and your feet moving to a variety of music. New people are always welcome. No prior experience necessary. $6 drop-in fee.
This modified Tabata interval training is suitable for all fitness levels and involves performing an exercise at sub-maximum intensity for 30 second intervals, followed by a 10 second rest.
We meet at the grassy knoll in downtown Amherst (across from Brew Kettle) every Wednesday at 6:00pm. We run a 3ish mile out and back route.
All paces welcome! Runners, walkers, dogs are all welcome! Check us out on FB!
Hope to see you there!
This is a grass roots community group that gets together weekly to paddle board or kayak. We launch from Lakeside Landing beach or Black River Wharf. Follow our FB page for details. Paddle at own risk. Wear PFDs! We do not rent SUPs or kayaks
This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.
Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)
Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh
Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
Come join a naturalist for a walk and talk! Socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks.
11:30am-12:30pm Columbia Reservation (Shelter #1)
Level 1 Hike
No Registration is required
Join Fitness Specialist and ACSM Certified Exercise Physiologist Chloe Neely, M.S. to discuss weight loss. This presentation will provide information on proper exercise and lifestyle modifications to follow if you are pursuing weight loss. We will also be discussing Obesity as a chronic disease and global epidemic, and diving into the research on Anti-Obesity medications that have taken the world by storm [I.e., Ozempic, Semaglutide, Wegovy, etc].
This will be a gentle yoga class focused on stretching, breathing, body awareness and mindfulness. Open to beginners and advanced yogis! Please bring a mat or towel.
Self-guided indoor walking track. Pease check in at the Front Desk.
Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
You and your pooch will get great exercise while making new friends. No dog? No problem! Join Ashlee for this outdoor walk which will be approximately 3/4 mile loop in the adjacent neighborhood.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Ashlee.Sanchez@UHhospitals.org with any questions.
Pay the permit for your Home Sewage Treatment System. Late fees are not being applied at this time. Please make your payment as soon as possible.
Read MoreA POSC helps families keep their children safely at home. You and a team will explore creative solutions for your family’s needs.
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